【写在最后】

· 英国伦敦大学研究团队发表在《柳叶刀·健康长寿》上的一项研究表明：睡眠不足的人，即使坚持运动，整体认知功能也会下降得更快。

· UCL流行病学和卫生保健研究所Mikaela Bloomberg博士表示，光靠规律运动可能无法完全抵消睡眠不足对认知健康的影响，要想充分获得运动带来的益处，还需以充足的睡眠为前提。

参考资料

[1] Bonato M, La Torre A, Saresella M, et al. Salivary cortisol concentration after high-intensity interval exercise: time of day and chronotype effect[J]. Chronobiology International, 2017, 34(6): 698-707.

[2] Hayes L D, Bickerstaff G F, Baker J S. Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms[J]. Chronobiology international, 2010, 27(4): 675-705.

[3]Yang D F, Shen Y L, Wu C, et al. Sleep deprivation reduces the recovery of muscle injury induced by high-intensity exercise in a mouse model[J]. Life sciences, 2019, 235: 116835.

[4]Eastman C I, Hoese E K, Youngstedt S D, et al. Phase-shifting human circadian rhythms with exercise during the night shift[J]. Physiology & behavior, 1995, 58(6): 1287-1291.