人活一世，总会听到否定的声音，陷入艰难的处境。

Throughout one's life, one will always hear voices of negation and fall into difficult situations.

外界的遭遇终会随时间推移而消散。

External experiences will eventually dissipate over time.

当我们为他人眼光所累、为外界非议所役，过得郁郁寡欢，才是把自己永久困进泥潭。

When we are burdened by the scrutiny of others and subjected to criticism from the outside world, living a depressed life, we are forever trapped in a quagmire.

很多时候，管理好自己的心态，才能走出命运的围栏。

Many times, managing one's own mentality is the key to breaking free from the shackles of fate.

听过一句很有道理的话：“情绪就像人心中的一片海，会者乘风破浪，不会者陷落吞没。”

I have heard a very reasonable saying: "Emotions are like a sea in the human heart. Those who know how to ride the wind and waves, those who don't know how to sink and swallow

人活着难免会碰到不如意的事，不顺眼的人。你可以愤怒，但不能愤怒地表达。

People are bound to encounter unpleasant things and unpleasant people in their lives. You can be angry, but you cannot express it angrily.

真正成熟的人，懂得管理自己的情绪。

A truly mature person knows how to manage their emotions.

他们不会因为愤怒就乱了方寸，也绝不用坏情绪影响他人，能看开压力委屈，才会等到阴霾尽散。

They won't lose their composure just because of anger, nor do they have to let bad emotions affect others. They can see through pressure and grievances, and only then will the haze dissipate.