面对任何打击，都别一蹶不振。给自己一段疗伤的时光，默默振作起来。

Don't be discouraged in the face of any blow. Give yourself some healing time and quietly pick yourself up.

工作失意，别沉溺痛苦、别悲观颓废，重新站起来，和生活握手言和。爱情不顺，也别害怕说再见。

Disappointed in work, don't indulge in pain, don't be pessimistic and decadent, stand up again, shake hands with life and make peace. Love doesn't go smoothly, don't be afraid to say goodbye.

你应当是骄傲的，值得被爱的。坚强起来，勇敢一点，和旧事旧物体面告别，以更好的姿态迎接新的人生。

You should be proud and worthy of love. Be strong, be brave, bid farewell to old things with dignity, and welcome a new life with a better attitude.

可以适当发泄情绪，但千万别深夜买醉，更别糟蹋自己的身体。为了不值得的人和事折磨自己，是最愚蠢的事。

You can vent your emotions appropriately, but don't get drunk late at night and don't waste your body. Tormenting oneself for unworthy people and things is the most foolish thing.

什么时候开始新生活都不晚。请相信前方有更好的风景和更好的人在等着你。

It's never too late to start a new life. Please believe that there are better scenery and better people waiting for you ahead.