生活中，我们想必都挺怕遇到这样的人：

In life, we are probably quite afraid of encountering people like this:

他们喜欢光动嘴皮子不动手，有点小事就习惯性地找人帮忙，并且通常还觉得理所当然。

They like to just talk without doing anything, and they habitually seek help for small things, often taking it for granted.

受限于长期养成的依赖心理，一些人遇事后的第一反应，就只会想到依靠他人。

Due to the long-term dependence mentality, some people's first reaction after encountering problems is only to think of relying on others.

一个人用这样的心态生活，就会失去独立自主的机会，成为一个长不大的孩子。

A person living with such a mindset will lose the opportunity for independence and become an immature child.

对他人的过分依赖本质上是对自己的过度否定，不相信自己有解决处理问题的能力。

Excessive dependence on others is essentially an excessive denial of oneself, not believing in one's ability to solve and handle problems.

事实上，人是有无限潜能的。

In fact, humans have unlimited potential.

只要自己愿意去成长、去改变，任何时候都不晚。

As long as one is willing to grow and change, it is never too late.

从现在起，遇事停止找退缩的理由，学会说“我可以”，然后动手去做。

From now on, stop finding excuses to back down when faced with problems, learn to say 'I can', and then take action.

自己多想办法、做决定，等你找到了自信，自然就能养成自主性。

Think of ways and make decisions on your own, and once you find confidence, you will naturally develop autonomy.

人生是一场独自的修行，不依赖任何人，只靠自己，才会有真正的安全感。

Life is a solitary practice, not dependent on anyone, relying solely on oneself, in order to have a true sense of security.