Actually, living a good life comes down to just three simple things:

把日子过好其实就这三件小事

Take good care of yourself, starting with being kind to your stomach. A life full of happiness is often hidden right there in your daily meals.

①照顾好自己，从善待自己的胃开始，充满幸福感的生活，就藏在一餐一饭中。

Put down your phone, let go of your worries, and get a good night's sleep. When you sleep well, your mood lifts, and everything in life just flows more smoothly.

②放下手机，丢掉烦恼，安安心心睡一觉，睡好了，心情就好了，日子就顺了。

Don't overthink or drain yourself emotionally. When your mind is at peace, you truly feel free.

③不纠结、不内耗，心安定了，人就自在了。

Life is actually very simple, yet the hard part is simply living it simply, day after day.

生活其实很简单，但也难在每天都简简单单地生活。