From today on, take back your tenderness for yourself. No more excessive pleasing, no more forced integration. Live slowly, settle down steadily, cherish every meal and every season, and treat your unique self well.

从今天起，把温柔收回给自己。不必过度讨好，不必勉强合群，慢慢生活，好好沉淀，认真对待三餐四季，好好善待独一无二的自己。