大家好，我是克拉拉。 ·this is warm up，it's a whole body exercise。 ·you twist and then you'll feel your abs getting tight。 ·so you did this one two three four five six seven like dancing nine ten this is warm。 ·oh you'll hear up and switch your back。 ·and then you want to do the crap walk。 ·this is good for hit up。 ·go down all the way down。 ·down and down and up。 ·oh down you have to keep the bell。 ·if you keep the balance you'll feel your eyes and your side is burning。 ·this is a really good pull train make a triangle。 ·and then don't pull on it push down。 ·and you'll hold for two minutes。 ·four you have to don't touch you almost touching the ground left right。 ·left right left right。 ·and then you're gonna walk on the air。 ·oh flat and then you gotta walk on the air。 ·this is for lower ex your arms together。 ·check exercise。 ·skip eight one tip of bones two。 ·try respect you without facility。 ·then we'll start。
