歲數大了跑不動了，不吃藥是真頂不過去這個成績。去年還能以 3′45″/公裏的配速，用時 79 分鍾左右跑完半馬。現在不行了！

賽道上的風、心跳與喘息，都成了過往。從此收起步幅，放慢節奏，不再奔赴賽道。把速度奔跑留在回憶裏，換一種節奏慢慢跑。

As I’ve gotten older, I’ve lost my ability to run. Without medication, it’s truly impossible to achieve this level of performance. Last year, I was able to finish a half-marathon with a pace of 3′45″/km and covered the distance in around 79 minutes. Now, that’s no longer possible!

The wind on the track, the pounding of the heart, and the panting have all become a thing of the past. From now on, I will reduce my pace and slow down. I will no longer rush to the track. Leaving the fast-paced running behind, I will adopt a different rhythm and run slowly. 北京·朝阳公园