如果心理生病了怎么办？？？

如果心理生病了，那就从人做回植物 If you get mentally ill, then turn from a human to a plant ✨ 饮食、睡眠、晒太阳、生长、什么都不想 Diet, sleep, sun exposure, growth, and not wanting anything ✨ 再做回动物，接纳自己的欲望 Being an animal again, accepting ones own desires ✨ 正视自己的需求，愤怒，竞争 Face your own needs, anger, competition ✨ 再变成小孩，重新养育自己 Becoming a child and nurturing oneself again ✨ 建立对世界的好奇、热情、勇气 Establishing curiosity, passion, and courage towards the world ✨ 从植物、到动物、到小朋友 From plants, to animals, to children ✨ 卸下面具，回归真实、健康、生命力 Remove the mask and return to reality, health, and vitality ✨ 无论年岁几何，若心有缺憾，就重新养一遍 No matter how old you are, if you have any regrets in your heart, take care of yourself again .