#三伏天养生指南# 三伏贴的详细穴位及功效
三伏贴是一种在三伏天进行的传统中医治疗方法；主要用于预防和治疗冬季易发的疾病，除了常用的 穴位外，还有一些其它穴位也常用于三伏贴疗法，以下是更详细的三伏贴常用穴位及其功效；
背部穴位
1. 大椎穴 (Dazhui, DU14) 位置: 第七颈椎棘突下
功效: 宣肺解表 通调阳气
2. 肺俞穴 (Feishu, BL13)
位置: 第三胸椎棘突下旁开 1.5 寸
功效: 补肺益气，止咳平喘
3. 心俞穴 (Xinshu, BL15)
位置: 第五胸椎棘突下旁开 1.5 寸
功效: 调节心气，安神定志
4. 膈俞穴 (Geshu, BL17)
位置: 第七胸椎棘突下旁开 1.5 寸
功效: 调节气血，化痰止咳
5. 肝俞穴 (Ganshu, BL18)
位置: 第九胸椎棘突下旁开 1.5 寸
功效: 疏肝理气，调畅气血，
6. 脾俞穴 (Pishu, BL20)
位置: 第十一胸椎棘突下旁开 1.5 寸
功效: 健脾化湿， 调理中焦
7. 肾俞穴 (Shenshu, BL23)
位置: 第二腰椎棘突下旁开 1.5 寸
功效: 补肾壮阳，益精填髓，
前胸部穴位
1. 膻中穴 (Shanzhong, RN17)
位置: 平第四肋间隙，前正中线上
功效: 理气宽胸， 调和气血
2. 中府穴 (Zhongfu, LU1)
位置: 第一肋间隙，锁⻣下窝外侧端；
功效: 宣肺理气，止咳平喘
腹部穴位
1. 天枢穴 (Tianshu, ST25)
位置: 肚脐旁开 2 寸
功效: 调理肠胃，通便止泻
2. 气海穴 (Qihai, RN6)
位置: 肚脐下 1.5 寸
功效: 补气益肾，调和元气
3. 关元穴 (Guanyuan, RN4)
位置: 肚脐下3寸
功效: 补肾填精，调理下焦
四肢穴位
1. 合谷穴 (Hegu, LI4)
位置: 手背第一 第二掌⻣间，第二掌⻣桡侧的中点
功效: 调理全身气血，缓解痛症
2. 足三里穴 (Zusanli, ST36)
位置:小腿前外侧 髌⻣下缘3寸
功效: 健脾和胃，补中益气
⚠️注意事项⚠️
贴敷时间:每伏的第1天为最佳时间，每次贴敷一般为4至6小时，
贴敷时⻓: 根据皮肤耐受程度决定 儿童或皮肤敏感者可适当缩短时间 贴敷后: 避免洗澡， 防止局部感染， 如出现不适 应立即停止使用。
参考资料
● ●
● CDC - Extreme Heat Prevention
● Mayo Clinic - Heat Illness
● World Health Organization - Heat and Health
● Waisees Databanks
这些详细的穴位信息将有助于大家在三伏天期间更好地进行三伏贴疗法 从而达到预防和保健的效 果 这些建议有助于在三伏天期间保持健康。
From Dr.Waisees “Australia”
医学知识欢迎转发
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Detailed Acupoints and Benefits of Sanfu Plaster
Sanfu plaster is a traditional Chinese medicine therapy performed during the hottest days of the year, known as Sanfu, and is divided into three periods: initial, middle, and final. This therapy is believed to prevent and treat diseases that are more common in winter. Below are the detailed acupoints commonly used for Sanfu plaster and their respective benefits:
Back Acupoints
1. Dazhui (DU14)
Location: Below the spinous process of the seventh cervical vertebra. Benefits: Expels wind and heat, regulates yang qi.
中医穴位介绍
三伏贴的应用与注意事项
2. Feishu (BL13)
Location: 1.5 cun lateral to the lower border of the spinous process of the third thoracic vertebra.
Benefits: Strengthens the lungs, relieves cough and asthma.
3. Xinshu (BL15)
Location: 1.5 cun lateral to the lower border of the spinous process of the fifth thoracic vertebra.
Benefits: Regulates heart qi, calms the mind.
4. Geshu (BL17)
Location: 1.5 cun lateral to the lower border of the spinous process of the seventh thoracic vertebra.
Benefits: Regulates blood, dispels phlegm, stops coughing.
5. Ganshu (BL18)
Location: 1.5 cun lateral to the lower border of the spinous process of the ninth thoracic
vertebra.
Benefits: Soothe the liver, regulate qi, harmonize blood.
6. Pishu (BL20)
Location: 1.5 cun lateral to the lower border of the spinous process of the eleventh thoracic vertebra.
Benefits: Strengthens the spleen, removes dampness, regulates the middle jiao.
7. Shenshu (BL23)
Location: 1.5 cun lateral to the lower border of the spinous process of the second lumbar vertebra.
Benefits: Tonifies the kidneys, strengthens yang, benefits essence.
Front Chest Acupoints
1. Shanzhong (RN17)
Location: On the anterior midline, level with the fourth intercostal space.
Benefits: Regulates qi, expands the chest, harmonizes blood.
2. Zhongfu (LU1)
Location: In the first intercostal space, lateral to the infraclavicular fossa. Benefits: Opens the lungs, regulates qi, stops coughing and asthma.
Abdominal Acupoints
1. Tianshu (ST25)
Location: 2 cun lateral to the umbilicus.
Benefits: Regulates intestines and stomach, relieves constipation and diarrhea.
2. Qihai (RN6)
Location: 1.5 cun below the umbilicus.
Benefits: Tonifies qi and kidneys, regulates original qi.
3. Guanyuan (RN4)
Location: 3 cun below the umbilicus.
Benefits: Tonifies kidneys, supplements essence, regulates lower jiao.
Limb Acupoints
1. Hegu (LI4)
Location: On the dorsum of the hand, between the first and second metacarpal bones, at the midpoint of the second metacarpal bone.
Benefits: Regulates qi and blood, alleviates pain.
2. Zusanli (ST36)
Location: 3 cun below the lower border of the patella, one finger breadth lateral to the anterior crest of the tibia.
Benefits: Strengthens the spleen and stomach, boosts qi and blood.
Application and Precautions
Application Time: Best applied on the first day of each Fu period, each application lasts 4 to 6 hours.
Duration: Based on skin tolerance, shorter times for children or those with sensitive skin. Post-Application: Avoid bathing to prevent infection. Discontinue if discomfort occurs.
References
● ● ●
● CDC - Extreme Heat Prevention
● Mayo Clinic - Heat Illness
● World Health Organization - Heat and Health
● Waisees Databanks
These detailed acupoints will help you effectively apply Sanfu plaster during the Sanfu period, promoting prevention and health maintenance. These recommendations can help maintain health and prevent heat-related issues during Sanfu Days. For further medical inquiries, feel free to reach out via Dr.Waisees “Australia ” WeChat, WhatsApp, Line, or other communication apps.
Dr. Waisees 徳威博士
Waisees Inc Melbourne Victoria Australia
Waisees Inc Hiyoshi Kyoto Japan
Waisees Hiyoshi Kyoto Post-COVID-19 Vaccine Adverse Effects Information Center
#三伏天就要热着过##国医的精诚力量#
